Roasted Tomato & Red Pepper Soup – My Fussy Eater

And easy and delicious recipe for homemade Tomato & Red Pepper Soup. Perfect for lunch at home, to send in a packed lunch or even served with pasta for fussy eaters.


You can’t beat a bowl of homemade soup for simple comfort food in the colder months. This Roasted Tomato & Red Pepper Soup is easy to make and perfect for feeding a family on a budget.

I know not all kids enjoy soup and so I have included a genius idea for serving soup to fussy eaters down below.

The first step in this recipe is to chop up tomatoes and red peppers.

Add to a baking dish with garlic, olive oil and oregano and roast in the oven.

Roasting the vegetables helps to bring out more flavour which will make an even more delicious soup!

Add the roasted veggies to a saucepan with chopped potatoes and hot vegetable stock and simmer for 20 minutes.

I add potatoes to my soup as it helps to naturally thicken it. It also adds more nutrients, particularly as I don’t peel the potatoes.

After 20 minutes the potatoes will be soft and it times to blitz the soup until smooth.

You can transfer the soup to a stand blender or use a hand blender directly into the saucepan like I have done here.

And that’s it. A delicious and healthy soup that’s perfect on a cold day.

For kids I serve this as it is. But for adults you may want to add a sprinkling of salt and pepper to season a little more.

Serve it up for lunch or dinner with a cheese sandwich or just some plain bread and butter for dipping.

You can also send it to school in a food flask for a hot lunch.

Some children really struggle to eat soup. Sometimes it’s a texture issue or other times it’s simply because it’s difficult to eat.

It can be messy and requires good hand to mouth coordination.

Instead serve it like a pasta sauce instead so that kids are still getting all the nutritional benefits but you are presenting it in a way that they prefer.


I highly recommend these Food Flasks to send hot food into school or nursery for children.

This is the Hand Blender I use. It’s a very simple one but does the job perfectly!

If you enjoyed this recipe you may also like my Tomato Pasta Soup Recipe


Roasted Tomato & Red Pepper Soup


And easy and delicious recipe for homemade Tomato & Red Pepper Soup. Perfect for lunch at home, to send in a packed lunch or even served with pasta for fussy eaters.


  • 360g tomatoes
  • 2 red peppers
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 250g potatoes
  • 1 litre hot vegetable stock
  • salt and pepper to taste


  1. Preheat the oven to 200c fan.
  2. Chop the tomatoes into quarters and cut the peppers into chunks.
  3. Peel the garlic and, leaving it whole, crush with the back of a knife.
  4. Add the tomatoes, red pepper and garlic to a baking tray.
  5. Add the olive oil and oregano and mix well.
  6. Roast in the oven for 20 minutes.
  7. Meanwhile, wash the potatoes and cut them into small chunks. You can leave the skins on.
  8. After 20 minutes, remove the tray from the oven and transfer the tomatoes, peppers and garlic to a saucepan.
  9. Add the chopped potatoes and hot vegetable stock.
  10. Bring to the boil and simmer on high for 15 minutes.
  11. When cooked, blitz until smooth.
  12. Serve immediately, adding a little extra salt and pepper seasoning to the adults portion.


Leftover soup can be kept in an airtight container in the fridge for up to 2 days. Reheat on the hob or in the microwave until piping hot.

This soup can also be frozen. Defrost overnight in the fridge and reheat as above.

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