Tuna Poke マグロポケ • Just One Cookbook

Let’s make Tuna Poke, the iconic Hawaiian dish at home! In this recipe, fresh sashimi-grade ahi tuna is tossed with sweet onion, crunchy ogo seaweed, and sliced green onions in a zesty soy dressing. Not only is it refreshing, but this one-bowl meal is also a breeze to make! Enjoy as it is, over steamed rice, or as an appetizer with chips.

A white bowl containing Ahi Tuna Poke.

Today I’m bringing you one of the most iconic dishes from Hawaii—Ahi Tuna Poke. This raw seafood dish consists of melt-in-your-mouth ahi tuna, customizable mix-ins, and a soy-based seasoning. It is exactly as simple as it sounds!

Start with quality fish, and the best version of poke is the one you make yourself at home. I’ll show you how to put it together, where to source the ingredients and potential substitutions. Once you try it, you will want to make poke as often as possible.

A white bowl containing Ahi Tuna Poke.

What is Ahi Tuna Poke?

Ahi tuna is a species of tuna found in all tropical and subtropical oceans. In Hawaii, “ahi” refers to two species: The yellowfin tuna and the bigeye tuna.

Poke (pronounced POH-kēh) means to “cut or slice” in Hawaiian and it also refers to cubes of marinated sashimi-grade fish.

While sushi and poke share similarities, poke is a traditional Hawaiian dish. Hawaiian food takes a lot of influence from different cuisines, including Japanese food. 

You’ll find many variations of poke, but traditionally, poke is made with ahi tuna or octopus. The most popular seasonings in Hawaii are probably Shoyu Poke, where raw ahi tuna is marinated with soy sauce, sesame oil, sweet onions, and green onions, and traditional Hawaiian-style Poke, where raw ahi tuna is seasoned with Hawaiian sea salt, dried or fresh seaweed, and inamona (kukui nuts).

The real poke in Hawaii is a lot simpler. The modern poke bowls with a variety of toppings and sauces you often see are considered Mainland-style Poke.

A white bowl containing Ahi Tuna Poke.

Where to Buy Sashimi-Grade Ahi Tuna

To make this dish, your main task is to find the freshest, sashimi-grade tuna. I recommend checking the sashimi selections at your local Japanese grocery stores. I always buy sashimi at Suruki Market in San Mateo. Other Japanese grocery stores that sell sashimi include Nijiya Market, Marukai (Tokyo Central), and Mitsuwa Market Place.

Alternatively, you can also find sashimi-grade tuna at Whole Foods and specialty seafood shops. If you are unsure, ask the fishmonger for recommendations.

Another best option is to shop at online sashimi stores such as Catalina Offshore.

To check the freshness, pay attention to the color of the tuna. The fish should look naturally bright and translucent, but nothing too vibrant as if it’s been treated. Pick the ones with little connective tissues (the white membrane in the muscles). Avoid any fish that looks dull, smells, or has a milky residue on it.

Getting Hawaiian Ingredients

Although I talked about sweet Maui onion, ogo seaweed, and inamona (roasted and crushed kukui nuts, also called candlenuts) in this recipe, getting Hawaiian ingredients can be hard.

I bought this Poke Mix, which includes Hawaiian salt, ogo (a type of seaweed), sesame seed, and chili pepper, and used the salt and ogo. You can purchase it on Amazon or Japanese grocery stores.

A white bowl containing Ahi Tuna Poke.

How to Make Tuna Poke

The Ingredients You’ll Need

  • Ahi tuna or yellowfin tuna
  • Sweet onion
  • Green onion
  • Hawaiian Ogo seaweed
  • Toasted white sesame seeds
  • Seasonings: soy sauce, sesame oil, sea salt, and ginger (optional)

The Cooking Steps

  1. Cut the tuna, sweet onion, green onion, and put them in the bowl.
  2. Add the seasonings and mix them all together. Cover and allow to marinate for 1 hour or up to 12 hours.
  3. Serve as an appetizer or as a meal over steamed rice.
A white bowl containing Ahi Tuna Poke.

The Poke Variations and Substitutions

Not a fan of Ahi tuna? You can try:

  • Salmon
  • Hamachi
  • Octopus (Tako)
  • Scallops

If you don’t eat raw fish, you can easily substitute tuna with shrimp and imitation crab.

If you are vegan/vegetarian, make my Vegetarian Poke using tofu!

How to Make a Poke Bowl

There are so many ways to customize the poke bowl ingredients, and that’s the fun part!

This tuna bowl is fabulous on its own as a light main meal, or you can serve it as an appetizer to enjoy with chips or crackers. My favorite way is to serve it with some carb for a more substantial, one-bowl dish.

I start with steamed rice as the base. You can use white rice or brown rice, but I recommend using Japanese short-grain rice for the best texture.

Next, add the chilled poke. Make sure the tuna has been marinated for at least one hour in the fridge and has soaked up all the flavors!

Ahi Tuna Poke Bowl containing soy marinated raw tuna, avocado slices, edamame, and cucumber slices over a bed of steamed rice.

Then, add fresh ingredients like cucumber slices, creamy avocado slices or cubes, edamame, and sliced red radish for color. You can sprinkle furikake (rice seasoning) to add more crunch and umami. That’s it, you’ve made yourself a colorful, nutritious, and deeply satisfying Poke Bowl!

Ahi Tuna Poke Bowl containing soy marinated raw tuna, avocado slices, edamame, and cucumber slices over a bed of steamed rice.


Is ahi tuna poke healthy?

Ahi tuna is a good source of protein, omega-3 fatty acids, and vitamin B12. However, the definition of ‘healthy’ is subjective and it often comes down to bio-individuality, so use your own discretion or consult with professional nutritionists if you have any health concerns.

What to Serve with Tuna Poke

Other Hawaii-Inspired Dishes

A white bowl containing Ahi Tuna Poke.

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A white bowl containing Ahi Tuna Poke.

Tuna Poke

Let’s make Tuna Poke, the iconic Hawaiian dish at home! In this recipe, fresh sashimi-grade ahi tuna is tossed with sweet onion, crunchy ogo seaweed, and sliced green onions in a zesty soy dressing. Not only is it refreshing, this one bowl meal is also a breeze to make! Enjoy as it is or over steamed rice, or as an appetizer with chips.

Prep Time: 10 minutes

Marinating Time: 1 hour

Total Time: 10 minutes

Servings: 4 as appetizer (3 as main)



Japanese Ingredient Substitution: If you want substitutes for Japanese condiments and ingredients, click here.

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  • Before You Start: Please note that I recommend a marinating time of 1 hour for the poke to develop the best flavor. If you‘re short on time, you can always marinate for less time or serve it without marinating. Now, gather all the ingredients.

To Prepare the Ingredients

  • To a small bowl, add 1 small clump Hawaiian ogo seaweed (dried) and enough water to cover. Soak for 5 minutes to rehydrate.

  • Squeeze the water out and cut the ogo into smaller pieces, about 1 inch (2.5 cm) long.

  • Thinly slice ¼ sweet onion lengthwise.

  • Thinly slice 2 green onions/scallions.

  • Cut 1 lb sashimi-grade tuna into bite-sized cubes, about ¾ inch (2 cm). Transfer the tuna to a large bowl.

To Season and Marinate

  • Add the onion, ogo, and green onion to the bowl.

  • Add 2–3 Tbsp soy sauce1 Tbsp roasted sesame oil, and ⅛ tsp Diamond Crystal kosher salt.

  • Optionally, you can grate the ginger and add ¼ tsp ginger to the mix.

  • Gently mix it all together. Cover the poke and marinate it in the refrigerator for at least 1 hour (or up to 12 hours in advance) to develop the flavors.


Nutrition Facts

Tuna Poke

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Author: Nami

Course: Appetizer

Cuisine: Japanese

Keyword: sashimi, tuna

©JustOneCookbook.com Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any website or social media is strictly prohibited. Please view my photo use policy here.

Editor’s Note: The original post was published on October 25, 2012. It’s been republished with a revised recipe, a new video, step-by-step and final images, and more content on September 5, 2023.

Our Recommendations for Buying Sashimi Online

Catalina Offshore Products banner with salmon
When we have a sudden craving for sashimi we usually buy from our local Japanese supermarkets. If you don’t have a reliable shop to purchase quality sashimi nearby, we would recommend buying from Catalina Offshore online.

They’ve been in business for over forty years and all the sashimi products we’ve tried from them are outstanding. Use J1COOK20 for 10% discount. Disclosure: We earn a small percentage commission from your purchase of products linked to Catalina Offshore.

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